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5 Foods High in Biotin That Improve Hair Growth

We can never underestimate the healthy food we incorporate in our daily diet. After all, it is where we mainly source the essential nutrients our body needs. It’s apparent that our health truly depends on our food options and our diet determines how certain aspects of our system function – including our hair. In this article, we will tackle five different types of food that can help with improving hair growth.

There is definitely a reason why we call our hairs our ‘crowning glory’. It is because they significantly make an impact on our overall physique. Therefore, we always try to find ways to make sure that it is at its healthiest. Topical hair care products surely work, but the secret lies in the proper nutrients our body receives from our food intake.

Incorporating a protein-rich diet helps a lot in fortifying your strands and stimulating growth. Proteins, along with vitamins and minerals, will totally make positive effects to your hair’s overall condition. Here are top five foods that are highly beneficial to it, help the treatment and promote growth. You may want to sneak these into your daily meals! Check these good tips below:

  1. Nuts

Nuts are essential for your hair. Luckily, there are so many types of nuts that are widely available in your favorite supermarket. Walnuts, almonds, and hazelnuts are only some of the hundreds that you can easily incorporate in your ‘Operation: Healthy Hair’ diet. Almonds and walnuts offer a high supply of biotin, which works efficiently in stimulating growth. Biotin also plays a vital role in cell repair which makes it a great solution for hair brittleness. Nuts are also rich in healthy fats, Vitamin D, and magnesium that work in perfect synergy in terms of keeping the hair and scalp healthy.

  1. Special Seeds

We are in an era where including certain seeds in our diet is becoming a trend. Some seeds have magnificent properties that have tremendous health benefits for our bodies, most particularly for the hair. Chia, flax, pumpkin and sunflower seeds are loaded with essential nutrients that greatly benefit it. True enough, big things come in small packages!

You can take these seeds alternately on a daily basis to break a monotonous diet. These delicious seeds are very rich in omega-3 fatty acid, a component that plays an important role in the hair’s moisture balance. It is also quite crucial for growth because, without a proper supply of these healthy types of fatty acids, the hair may experience serious breakage. The body does not produce omega-3 on its own, so including foods rich in it will truly boost your hair’s softness and shine. Additionally, these nutritious seeds are also excellent sources of iron. Iron is scientifically proven to help stop hair loss.

  1. Avocado

Our list can never be complete without Avocado. Avocado features a vast number of essential nutrients that deem to be extremely beneficial to the hair. It’s one of the main reasons why Avocado and Avocado oil are immensely popular in many products. This fruit is rich in vitamins A, B, and E. It is also packed with omega-3 fatty acids. These healthy types of fats will bring your hair the natural shine you have always wanted! 

This fruit also features excellent antioxidants and is also loaded with alpha-tocopherol. This compound fights against free radicals in the body that really damage your hair. The fruit also contains copper, which helps in building two vital components – collagen and elastin. With the great supply of these natural components, your hair will surely be safe from damage, breakage, and loss.

  1. Eggs

Who doesn’t love eating eggs? They make an amazing breakfast, after all! Many people start their day with an egg or two because of the fact that it’s very nutritious. It also has substantial benefits for your hair’s health. One egg means that you are ingesting an ample supply of zinc, iron, biotin, and proteins. Typically, adding eggs in your diet significantly assists your hair in regenerating healthy cells flawlessly.

The zinc mineral present in eggs will help with tissue development and tissue repairs, which the hair crucially needs to produce new strands. The skin also has oil-secreting glands that are typically connected to your follicle. Zinc will help keep them in place.

Apart from zinc, eggs are also a great source of iron and biotin – ingredients we previously mentioned that play a vital role in hair growth. With these three components wrapped up in a shell, you can definitely assure your hair that it’s getting the best nutrients it requires. 

  1. Your Leafy Greens

Your meals cannot afford to lack leafy greens! While leafy, green vegetables are not always pleasing to our taste buds, there are still a ton of different ways to include it in our meals. Turn it into a smoothie, salad, or basically however you’d like to enjoy it and it will still do its wonders! You’re not only making your body healthy but your locks happy as well.

Leafy green vegetables such as kales, spinach, arugula, and broccoli have rich and potent nutrients beneficial to the hair. They are famous for being a rich source of iron. As what was mentioned earlier, iron is an awesome compound to help you combat hair loss. Leafy greens can also supply you with vitamins A, C, and E, which are all helpful to the hair.


Moisture is very important when it comes to keeping your hair healthy and strong. These foods will also help you maintain the right moisture balance that your hair needs. Hair loss is not an easy battle to win. However, making drastic changes in your diet will absolutely solve your concerns. Just make sure to plan your diet carefully, with the needs of your hair being taken into great consideration.

Take note of these superfoods and try to increase your daily intake. Pair this up with proper exercise, ample amount of water intake and efficient organic products for optimum results! By doing so, you will have longer, fuller, moisturized, shiny, and fabulous hair. 

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